Top 10 Healthy Holiday Eating Tips
(2/4) Previous Next WTNH – MidStateMedical Center dieticians, Anne Young and KeriKemish, explain how to stay on track by eating and drinking healthier this holiday season. For more information, visit http://www.midstatemedical.org 50 children “Shop with a Cop” in Newington Updated: 54 minutes ago Christmas is going to be a lot brighter for many underprivileged kids and their families thanks to a great event called “Shop with a Cop.” Non-profit food bank forced to close Updated: 55 minutes ago A local food bank that provides warmth, food and counseling to thousands is being forced to close. And it appears it has no new place to set up shop, leaving many families wondering where their next meal will come from. Home could be torn down for new Sandy Hook school driveway Updated: 58 minutes ago The town of Sandy Hook decided they want to put in a brand new driveway to make the new Sandy Hook Elementary completely different from the old one. Updated: 4 hours ago A local chef is being recognized by his peers as one of the best in the state. Boiler to be fixed in time for Christmas Updated: 4 hours ago A promise was made Wednesday, to get a busted boiler fixed so tenants can be back home in time for Christmas. Slow down on Metro North commute to continue Updated: 5 hours ago pure garcinia cambogia Metro-North riders on the New Haven line will continue to experience slow downs on their commute for at least three more months.
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Party at home beforehand Enjoying a small snack of nuts, string cheese and a few whole grain crackers will mean you’re arriving at the party satisfied already, not starving. The holiday buffet has so many food and drink options that if you go in hungry, you’re doomed. 2. Be the last in line Never underestimate the visual power of food and how if effects appetite. The buffet or appetizer table looks great when you’re the lucky first man to it. Once a large amount of people have gone through, the food loses its luster.
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Letter: Eating healthier, exercising more are key to living longer
The healthier an individual is, the better he or she can perform certain tasks and the better he or she feels. By purchasing foods with a low-calorie count and using whole-wheat products over enriched white products, an individual is 10 times more likely to lower his or her blood sugar and cholesterol. Eating healthy does not mean just fruits and veggies. It also means proper mealtimes and portion control. Breakfast should always be the first meal of the day and dinner should always be the last. Large portion size of most individuals daily meals also causes weight gain. Shopping healthy is great way to get the adequate meals and the portion size an individual needs.
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Healthy Eating: Healthy snacks for Santa
If we appeal to the kids for help, it is bound to be a win-win situation, said Mrs. Claus. No one knows better than Santa how difficult it is to have excess weight on the body. Just getting in and out of the sleigh can be a drag.
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Maryannaville 